If you’re using an electric standing desk, you’re already making progress. However, a common question arises: “How long should I stand versus sit during the day?” The good news is that science and ergonomics experts offer a straightforward answer: Switch positions frequently. Avoid staying in one posture for too long. ⏱️ Optimal Balance: 1 Hour Standing for Every 1–2 Hours Sitting Most ergonomists suggest a healthy routine as follows: Sit for 30–40 minutes -- Stand for 15–20

In the modern workspace, screens are everywhere—laptops, desktops, dual monitors, and even ultra-wide displays. While technology makes work easier, the physical setup of screens can create discomfort. Many professionals struggle with neck and shoulder pain, and one of the simplest solutions is surprisingly small: a monitor arm . The Problem: Fixed Screens = Fixed Posture Most monitors sit too low or too far from the user. When this happens, people naturally lean forward, hunc

In modern work environments—especially in technology companies—employees spend hours each day behind screens, writing code, managing networks, or solving customer issues. While advanced systems and smart tools help productivity, one element is often overlooked: ergonomic furniture . Ergonomics isn’t just a trend; it’s a science that focuses on designing products to support the human body. When workstations are built with ergonomics in mind, they significantly improve comfort